Cyber health: Manage your digital world

Published: October 10, 2024

A group of students using digital devices in a study area.

Tip: Reduce the stress of data breaches and identity theft by taking care of your cyber health.

We spend so much of our lives online that our digital world has a significant impact on our physical and mental well-being. By adopting secure practices, you can enhance your digital experience and enjoy peace of mind as you explore the virtual world.

Clean up your digital space so there is less to worry about.

  • Delete unused accounts: Remove any old accounts you no longer use to reduce your digital footprint and make yourself less susceptible to hacking.
  • Evaluate apps: Check the apps on your mobile devices. Delete those you no longer use, along with any related accounts or data, to minimize potential vulnerabilities.
  • Adjust privacy settings: Modify your privacy settings to limit the amount of personal information visible on your online accounts. Learn more at Privacy check-up: LinkedIn and Instagram.

Regularly check the health of your devices and keep them up-to-date.

  • Install updates: Your apps and devices often prompt you for updates, which include critical security fixes. Take a moment to install these updates to enhance your protection.

Practice the pause. Being mindful of your online interactions can protect you from threat actors.

  • Think before you click: Stay cautious of malicious websites. Think twice before scanning QR codes and clicking on unfamiliar links in emails, chats and text messages. They could lead to malicious sites or scams designed to steal your personal information.
  • Watch out for phishing: Be wary of suspicious texts, emails or phone calls. If something sounds too good to be true, it probably is.

You don’t have to do it alone; make use of tools and resources available to you.

  • Use password manager: Overwhelmed by countless passwords? Simplify your life with a password manager! With just one master password, you can securely store and manage all your other passwords. Many password managers also offer the feature of storing secret notes, allowing you to securely save and share sensitive information like Social Insurance Numbers. Check out U of T’s general-purpose password manager.
  • Build your personalized security plan: Check out the CR Security Planner. It’s a free, easy-to-use guide to staying safe online, with personalized recommendations and expert advice: Consumer Reports Security Planner.

For more tips and support, visit U of T’s Information Security website.